Secrets of the East: useful properties and contraindications of ginger for men
Content
What is Ginger
Ginger is a perennial herb native to South Asia. It contains vitamins (A, C, B1) and minerals (potassium, magnesium, phosphorus, iron, zinc). It also contains 6 essential amino acids. The main ingredient in ginger is gingerol. It is he who gives the root a burning taste.
Fresh root contains: proteins - 1.8 g, fat - 0.75 g, carbohydrates - 15.8 g.
Ground (dried) contains: proteins - 9 g, fats - 6 g, carbohydrates - 58 g.
The calorie content of fresh root is 80 kcal, ground - 347 kcal.
Video "The benefits of ginger for men"
In this video, you will learn how ginger is good for men.
Useful and medicinal properties of ginger for male health
At home, in Asia, ginger is considered a "male" plant and has been used since ancient times to treat various diseases. Ginger is especially famous for its ability to enhance male sexual function.
Improving potency
Ginger was taken in ancient China to improve potency. The root of this plant helps to increase the level of testosterone in the blood, and also has a general tonic effect on the male body. And the amino acids contained in it help to increase sperm production and normalize the functioning of the prostate gland.
Joint restoration
Unfortunately, joint diseases are very difficult to treat. But ginger can not only relieve pain, but also significantly extend the "lifespan" of diseased joints and slow down their destruction. And the medicine made from it is quite tasty.
So, to alleviate arthrosis, arthritis, rheumatism and other joint problems, take:
- 1 tsp fresh chopped root;
- glass of water;
- 2 tbsp. l. honey;
- a pinch of cinnamon.
Mix all ingredients and take twice a day. The effect is noticeable after the first week of administration. The course of treatment is one month.
Treatment of cardiovascular diseases
Diseases of the heart and blood vessels are the scourge of modern men. Every third Russian today dies from a heart attack or stroke. Ginger will help to cope with these dangerous diseases. The potassium and magnesium contained in it strengthen the heart muscle, iron prevents the appearance of arrhythmias and tachycardia, and gingerol successfully fights atherosclerosis.
For the prevention of cardiovascular diseases, buy ginger essential oil at the pharmacy. A drop of this oil with a teaspoon of honey every day - and your blood vessels will be in perfect order.And if you like to drink tea (it doesn't matter whether it is black or green), make a healthy habit of adding a pinch of ground root to it, you can use it with honey and / or lemon.
Removing a hangover
The healing properties of ginger are also manifested in the removal of the hangover syndrome. To feel good in the morning after the party, the first thing to do when you wake up is to make ginger tea. To do this, cut the fresh root into small pieces, pour two glasses of boiling water over and cook for 10 minutes. Then remove the drink from the heat and add the juice of one orange and a tablespoon of honey to it. Drink the resulting tea in small sips, you can stretch the process for several hours.
Such tea helps to relieve the symptoms of alcohol intoxication, and honey and orange will help fill the deficiency of essential vitamins and glucose. The orange can be substituted with lemon, grapefruit, or two or three tangerines.
Relief of muscle pain
Muscle pains are not limited to athletes. I worked in the garden, rolled a child on the shoulders - and now, tomorrow, you feel sore throat. A raw root can help relieve muscle pain. It is enough to eat only 5 g of ginger root a day so that the pain goes away and does not appear in the future.
Slimming
Gingerol, contained in ginger, is an effective weight loss aid. It stimulates the production of heat, speeds up the metabolism and facilitates the digestion process.
A ginger drink is best suited for weight loss. To prepare it, 4 raw ginger roots need to be poured with 500 ml of water and cooked for 15–20 minutes. Then add half a lemon and a couple of mint leaves to the resulting broth, leave for 10-15 minutes. Brew tea separately, and then mix it with ginger broth. You can drink during the day instead of regular water.
Don't expect quick results. Lose weight with a ginger drink gradually, about 2-3 months.
Ginger as an aphrodisiac for men
Ginger can stimulate sexual desire in men, but for this it must be eaten regularly, and in any form. If you need a one-time effect, ginger will not help; for this it is better to take advantage of the achievements of pharmacology.
Features of the use of a spicy root
Ginger is versatile. It can be eaten fresh, dried and pickled, used for making tea, infusions and decoctions. The essential oil from it can be used in aroma lamps and added to a hot bath. It doesn't matter in what form you use this spice, the main thing is that you like it, because there is more pleasure and benefit from treatment.
Raw, dried, pickled
Most often, Russians consume pickled ginger. This is due to the increased popularity of Japanese cuisine, in which pickled root plays an important role. The raw or dried root is mainly added to tea or used as a seasoning for main courses.
The drinks
In the first place in popularity, of course, is ginger tea. There are many recipes for its preparation. The easiest way is to add the root pieces to regular black or green tea. The most common is tea with the addition of honey and lemon.
There is a special tea to increase potency. The benefits from it are enormous. Its recipe is simple: mix in equal proportions fresh or dried ginger, linden inflorescences and sage, pour boiling water and cook for 10-15 minutes. Add the resulting broth to regular tea or drink it hot as an independent drink. Consume regularly.
Tinctures
Ginger tinctures on water are good because they can be consumed not only by adults, but also by children. The easiest way to make an infusion is from ginger, honey and lemon. It helps not to get sick during the period of viral respiratory infections. It is necessary to prepare such an infusion in advance, since it should be infused for about two months.
Cut a whole lemon into thin slices and place on the bottom of the pan. Put the root cut into thin slices on top. Pour everything with liquid honey and send it to the refrigerator for 2 months. In the autumn-winter period, take a tablespoon every day.
Alcohol tinctures
The recipes for alcoholic ginger tinctures are pretty simple. We will share the most delicious and useful ones:
- Cut 250 g of ginger into thin slices, put in a small jar (200 ml) and pour vodka to the top. Insist 2 weeks in a dark place, shaking occasionally. Then strain and add 2 tsp. honey. Take a teaspoon daily on an empty stomach.
- Put 200 g of ginger in a saucepan and add 500 g of sugar, cook until ginger is soft. Then cool, pour 1 liter of vodka, leave for 30 days. This tincture turns out to be very pungent, therefore, it cannot be used in its pure form. Can be added to tea or lemonade.
With honey
Honey with ginger is a great combination. From honey with ginger, you can make a paste, which is then added to tea or used externally in the form of compresses to relieve pain.
With lemon
Ginger with lemon is a great warming agent. If you mix them in a crushed form, you get a wonderful addition to tea. Or you can pour such a mixture with plain water and get a refreshing drink that perfectly quenches your thirst on a hot summer day.
Rhizome bath
If you get your feet wet, have a fight with your boss, or are just very tired, a ginger bath will help you. Rub the ginger root on a grater, pour a liter of boiling water and simmer over low heat for 15 minutes. In the meantime, while the ginger languishes, take a bath (the water temperature should not exceed 38 ° C). Pour the resulting broth into the finished bath, and enjoy!
Contraindications to the use of ginger
Like any remedy, ginger has its own contraindications. Because of its pungent taste, it can harm people with stomach ulcers and acidic gastritis. Cholecystitis and gallstone disease are also contraindications. Do not use ginger-based lotions and baths if your skin has open wounds or if you are prone to allergies.
The usefulness of ginger has been proven by doctors and time. This is a truly magical remedy that will help alleviate chronic diseases, give you vigor, cheer you up and warm you on a cold winter evening. However, one should not forget about contraindications for use, and before starting to consume ginger regularly, it is better to consult a doctor.