Useful properties and possible harm of ginger root for women

Caloric content and chemical composition of the product

Ginger contains a huge amount of trace elements, saturated and fatty acids, as well as biologically active components that contribute to the natural rejuvenation of the body. The bitter root contains almost all the B vitamins necessary to maintain women's health.

The root also contains a lot of vitamin C, potassium, magnesium, calcium, sodium and iron, as well as vegetable protein. And although the calorie content of fresh ginger is not too low (80 kcal per 100 g), the dietary fiber present (10%) helps to cleanse the whole body and reduce weight.

Video "Useful properties of ginger"

This video tells about the features of the use of ginger root.

Useful and medicinal properties of ginger for women

The unique composition of the plant and a number of healing properties make it possible to use it to solve many female problems.

When losing weight

For weight loss, nutritionists recommend drinking ginger tea 3-4 times daily.

To prepare a drink, you need to grind the root, pour boiling water and insist in a thermos for 40 minutes. Drink tea 30 minutes before meals. To improve the taste, lemon, mint, and also any spices are added to it. No sugar is added! This drink speeds up metabolism, promotes the breakdown of fats and acts as a sorbent.

In the treatment of colds

Drinking ginger teas and decoctions suppresses the activity of viruses and bacteria, relieves headaches, helps to reduce fever and promotes the discharge of phlegm when coughing. For inhalation and gargling, ginger decoctions can be used at any age.

During pregnancy

In the first half of pregnancy, the ginger root should always be kept in the refrigerator.

Ginger tea perfectly relieves swelling, morning sickness, migraine, prevents toxicosis and soothes the nervous system. Despite the strong smell, the root crop does not cause a sharp reaction in pregnant women and is recommended by doctors as a useful supplement to the diet.

Pregnant women with arterial hypertension are prohibited from using ginger and drinks based on it, as this can aggravate the condition.

With menopause

Thanks to the use of ginger, older women can more easily get through menopause. Healthy drinks from the root normalize the constantly changing hormonal background, soothe the nerves and have a positive effect on the condition of the skin.

With myoma and fibroids of the uterus

Even doctors recommend using ginger roots for pathologies of the female reproductive system.Possessing a strong anti-inflammatory effect, the root vegetable triggers self-healing processes, helping to fight, among other things, tumors. At the same time, immunity is strengthened, which prevents the appearance of new formations.

With infertility

The ginger product has a beneficial effect on the reproductive system. When it is used, the concentration of hormones returns to normal, the cycle is restored and the process of egg maturation is accelerated.

Ginger as an aphrodisiac for women

For a long time, ginger foods and drinks have been used to enhance sexual performance. It is noteworthy that a very small dose (for example, a cup of tea) is quite capable of warming up the body, increasing attraction and pleasantly revitalizing sex life.

How to consume ginger root

Ginger roots are useful in any form - fresh, dried or pickled, so every woman can find the best option for herself.

Fresh

Fresh ginger is most useful. In this form, it is widely used in cooking for the preparation of salads, vegetable stews, and first courses. Depending on the recipe, the roots are grated or cut into pieces. The taste of fresh ginger is pungent, bitter, and the aroma is distinguished by light notes of sage and citrus. Ginger contains many essential components, so the strong aroma does not disappear even after long-term storage in the refrigerator.

Ginger can be used to make juice as a base for salad dressing or a delicious marinade for fish and meat. Tea, medicinal decoctions and tinctures, including alcoholic ones, are prepared from the crushed fresh root.

Dried

Dried ginger roots are ground into a brownish powder, which is added to drinks, soups and baked goods to add flavor. The powder goes well with cloves, cinnamon, various types of pepper, and is often used in seasonings for oriental dishes. It also makes excellent warming and pain relieving compresses, cosmetic masks and scrubs.

Marinated

Pickled, it is an independent appetizer, and also an excellent addition to meat or fish. Before pickling, the chopped roots are soaked in water to remove the bitterness, and only then they are poured with boiling brine and tinted to give a beautiful pinkish hue.

The taste and aroma of such a product is specific. In Asia, it is served with a meal as a food neutralizer in order to better experience the taste of each individual dish. Also, slices of pickled root help improve appetite, stimulate digestion and have a slight laxative effect.

Ginger root beauty recipes

Being a strong antioxidant, the product has a complex rejuvenating effect on the skin and hair, therefore it is widely used in cosmetology.

Toning ginger bath

A bath with the addition of mint or lemon balm has an excellent tonic effect. To prepare it, you need to boil 2-3 tablespoons of grated ginger in 10 liters of water, add a few sprigs of mint and let it brew. Then strain the cooled broth and add to hot (at least 40 ° C) water. It is recommended to take such a bath for 15–20 minutes, then lie down and relax.

Face masks

Ginger-based products increase the blood supply to the epidermis, tighten and rejuvenate the skin, restore its tone and color. They are indispensable for oily skin, as they help to narrow pores, eliminate unhealthy shine on the face, relieve inflammation and rashes.

To prepare a simple universal mask, you will need 1 tbsp. l. mix ginger powder with warm mineral water. Apply the mixture on the face for 15 minutes, then rinse.Such a remedy warms up the skin, enhances metabolic and regeneration processes.

A mask or scrub of ginger and honey helps to improve the condition of the skin.

Hair masks

Ginger masks are an ideal solution to the problem of split ends, hair loss, as well as dandruff and oily scalp. Such products contain all the necessary trace elements, acids and oils, the deficiency of which negatively affects the condition of the hair.

The following formulations will help to restore the thickness and silkiness of the curls:

1. Mix 10 g of powder with 20 ml of ginger juice until a paste is obtained. Apply to hair roots and rub into scalp for 5-7 minutes, then rinse.
2. 2 tbsp. l. Mix the juice with jojoba oil, apply to the entire length of the hair, rinse off after 20 minutes.

Contraindications and possible harm of ginger to a woman's body

In general, this is a very useful product, however, its pronounced healing properties and pungent taste can be harmful:

• with any bleeding;
• with gallstone disease;
• with gastritis, enterocolitis, peptic ulcer;
• patients with ischemia, stroke, heart attack, and hypertensive patients;
• with a tendency to allergies.

It is recommended to give up ginger if there is a threat of miscarriage, as well as in the third trimester of pregnancy, as it can provoke premature birth.

The benefits of the root for women of any age are undeniable, because it contains a huge amount of antioxidants that have a beneficial effect on the body at the cellular level. By consuming the product regularly, you can stop the aging process. The main thing is to take into account all contraindications and not get too carried away by the useful root.