The benefits and methods of making sea buckthorn fruit drink: 18 recipes with photos

Composition and calorie content of sea buckthorn fruit drink

The berry drink contains only 45 kcal, so nutritionists and people who adhere to proper nutrition are very fond of it.

100 g of sea buckthorn contains:

• proteins - 0.6 g;
• fats - 2 g;
• carbohydrates - 8.2 g.

In addition, the bright orange berry contains:

• vitamins of group A, B, C, E, K;
• fatty acid;
• tannins;
• antioxidants;
• organic acids;
• micro and macro elements.

The benefits and rules of drinking the drink

Sea buckthorn fruit drink is used to enhance immunity, replenish missing substances in the body, prevent and treat many diseases.

For various diseases

Due to the high content of vitamins, the berry has excellent medicinal properties. The result from the regular use of sea buckthorn fruit drink will be noticeable already in the second week of admission. So, the drink is useful for such diseases:

1. Cold. With its antiviral effect, the berry increases resistance to infections. It also strengthens the immune system and improves tone.
2. Diseases of the gastrointestinal tract. The active substances contained in the fresh product help relieve the unpleasant symptoms of gastritis. In addition, fruit drink has a choleretic effect.
3. Poor eyesight. Due to the increased content of vitamin A, the berry drink stops further deterioration, and sometimes even helps to improve vision.
4. Oncological diseases. The high content of beta-carotene promotes the elimination of free radicals, toxins from the body, and also prevents cell degeneration.

For children

Sea buckthorn fruit drink can be given to children from 4 years old. Previously, it is not necessary, otherwise there is a risk of an allergic reaction against the background of a still fragile immunity. During active growing up, the drink is indispensable as a storehouse of vitamins, minerals and trace elements. It also helps speedy recovery from colds and has a tonic effect.

During pregnancy

The drink is not contraindicated for pregnant women, however, it is better to consult a doctor before using it. Berries contain folic acid and tocopherol, which help maintain hemoglobin levels, reduce the risk of hypovitaminosis, have a laxative effect, and increase stress resistance. For colds, sea buckthorn is indispensable, as it acts as a natural alternative to medications.

When breastfeeding

Taking berry juice during lactation has a positive effect not only on the woman - through breast milk, some of the beneficial properties are transmitted to the child.Doctors recommend drinking the drink an hour before feeding, however, the dosage regimen should be prescribed individually. Sea buckthorn helps young mothers:

• strengthen teeth and gums;
• reduce hair loss;
• increase the amount of milk.

Video "Sea buckthorn fruit drink at home"

This video shows a step-by-step master class in making a delicious and healthy drink.

The best sea buckthorn fruit drink recipes

Since fruit drinks are prepared from fresh raw materials, it is better to use sea buckthorn, which does not lend itself to heat treatment. However, there are recipes that involve frozen berries or preserves.

Sea buckthorn juice made from fresh berries is a perishable product, and therefore cannot be stored for a long time. You need to drink it immediately after preparation, as long as it contains the maximum amount of nutrients.

We have selected for you 18 best recipes for this drink, which we will consider in detail below.

Classical

The simplest recipe that requires almost no effort:

1. Beat with a blender or mince 300 g of sea buckthorn.
2. Add 100 g of sugar to the berry mass.
3. Pour a liter of heated water and stir until the crystals are completely dissolved.

With honey

If you don't eat sugar, you can use other sweeteners. For example, fragrant honey would be a good alternative:

1. Pass a kilogram of the main ingredient through a meat grinder, and then grind with a sieve.
2. Enter 4-5 st. l. liquid or melted honey.
3. Pour in a liter of warm water and mix well.

With citrus notes

For lovers of exotic sourness, a recipe with the addition of citrus fruits (lemon, lime, orange, tangerine or grapefruit) is suitable:

1. Blend 300 g of sea buckthorn with a blender.
2. Pour the resulting mass into 1.5 liters of water and let cool.
3. Add a glass of freshly squeezed citrus juice and 1.5-2 tbsp. l. liquid honey.
4. Stir until smooth before use.

With cranberries

Cranberries will help to make the drink even more useful, which will also give the fruit drink a beautiful ruby ​​hue:

1. Pass through a meat grinder 2 cups of berries, and then grind thoroughly using a sieve.
2. Pour in 1.5 liters of water and let cool.
3. After adding 150 g of granulated sugar, stir until it is completely dissolved.

With lingonberry

The forest berry will give original notes to the fruit drink. The recipe provides for 1 kg of raw materials in the following proportions: ⅓ lingonberry and ⅔ sea buckthorn.

1. Blend the main ingredients with a blender until smooth.
2. Enter a glass of granulated sugar.
3. Fill the sweet mass with 3 liters of water, mix well.

With rose hips

Sea buckthorn, rich in vitamins, goes well with the equally useful rose hips:

1. Thoroughly chop 1 kg of sea buckthorn and 300 g of rose hips.
2. After rubbing the berries through a sieve, cover them with a glass of sugar.
3. Pour in 3 liters of boiling water, and then stir until the crystals are completely dissolved.
4. Let the drink brew a little before serving.

With raspberries

By adding some summer berries and spices to the sea buckthorn juice, you can make a refreshing drink:

1. Grind the sea buckthorn and raspberries in a glass.
2. Peel the lemon by removing seeds, partitions, and plastic.
3. After adding citrus to the berry mass, beat it again with a blender.
4. Add a glass of granulated sugar, a pinch of ground ginger, and finely chopped lemon basil.
5. After pouring a liter of cold water, let the drink brew for an hour.

Before serving, the raspberry-sea buckthorn fruit drink should be drained through a sieve or cheesecloth.

With ginger

To prepare a drink according to this recipe, the spice can be taken in any form - fresh root or ground powder:

1. Pass 300 g of berries through a meat grinder.
2. Add chopped ginger (2 cm root or 3-5 g powder), a pinch of cinnamon and honey to taste.
3. Pour in a liter of water, and then let it brew.

With oats

The recipe will especially appeal to people who lead a healthy lifestyle and adhere to a healthy diet:

1. Use a blender to beat each glass of sea buckthorn and oats.
2. Pour 750 ml of boiling water over a homogeneous mass.
3. Soak a quarter cup of the dried fruit mixture in the same amount of hot water.
4. After a couple of hours, combine the blanks and mix well.

With raisins

Lovers of dried fruits can add them to any berry juice. Preparing such a drink will not take long:

1. Blend a kilogram of fresh berries with a blender.
2. Pour 50 g of raisins with hot water for a couple of hours and let soak.
3. Combine the blanks, add a glass of granulated sugar, and then stir until the crystals are completely dissolved.

With apples

To add a mild sweetish flavor to the sea buckthorn drink, you can add some apples:

1. Pass 200 g of the main ingredients through a meat grinder.
2. Grind the resulting mass with a sieve, pour ½ sugar there.
3. Pour in a liter of water and mix thoroughly.

With mint

Cool fruit drink with mint will quench your thirst well in hot weather, as well as refresh and tone up after a hard day:

1. Grind 300 g of sea buckthorn with a glass of granulated sugar.
2. Bring 1 L of water to a boil, then add a cinnamon stick, 2 cloves and 5 mint leaves.
3. Boil the spices for a few minutes, let cool and pour over the berry mass.

With lemon

A drink made from berries with the addition of lemon will be no less invigorating and useful:

1. Pass 1 kg of sea buckthorn through a meat grinder, and then grind with a sieve.
2. Cover with a glass of granulated sugar.
3. Add freshly squeezed juice of 1-2 citrus fruits.
4. After pouring in 3 liters of water, mix well.

With cherry

Sweet cherry will give the sea buckthorn fruit juice an interesting taste with a slight sourness, and also make the color of the drink brighter:

1. Blend 200 g each of the main ingredients with a blender.
2. Fill in the fruit and berry mixture with ½ cup sugar.
3. Pour in 3 liters of water and stir until the crystals dissolve.

With blueberries and honey

Blueberries have medicinal properties. Thanks to this, the berry drink will turn out to be doubly useful:

1. Grind 1 kg of sea buckthorn and 500 g of blueberries through a meat grinder.
2. Add 150 g of liquid or melted honey.
3. After adding a slice of lemon, fill the workpiece with 3 liters of water.
4. Stir until smooth.

Frozen berries

There are two ways to prepare a vitamin drink from frozen raw materials:

1. Defrost 200 g of berries, fill them with a glass of water and beat with a blender until smooth. Add 1 tbsp. l. sugar, and then add 3 more cups of liquid at room temperature. After dissolving the crystals, the fruit drink can be served.
2. Pour the frozen sea buckthorn with a glass of boiling water. Grind thoroughly with a blender, and then add 1 tbsp. l. granulated sugar. Fill with cooled water (2-3 cups), mix well.

Without cooking

A drink that has not undergone heat treatment will retain much more nutrients than when boiled. You can add different ingredients to a traditional recipe, but the general procedure is the same:

1. Blend with a blender 500 g of well washed and peeled sea buckthorn.
2. After placing the mass in a deep container, fill it with 2 glasses of warm water.
3. Let cool and sweeten to taste before serving.

In a multicooker

To make sea buckthorn fruit drink using a multicooker, it is better to use the “Soup” mode. The preparation time for such a drink is on average half an hour:

1. Grind 400 g of berries well.
2. Add 1 tbsp. l. freshly squeezed lemon juice and ½ cup granulated sugar.
3. After loading the berry mass into the multicooker, set the desired mode for 20 minutes.
4. After the time has elapsed, fill the workpiece with 1.5 liters of water and let the drink brew for about a quarter of an hour.

Harm and contraindications of sea buckthorn fruit drink

Sea buckthorn fruit drink with all its beneficial properties has a number of contraindications and can cause significant harm to health. During pregnancy, breastfeeding, as well as children, drink the drink with great care. And people suffering from the following diseases should stop using altogether:

• allergy;
• diseases of the gastrointestinal tract (ulcers, gastritis);
• pathology of the liver and kidneys;
• diabetes;
• pancreatitis;
• urolithiasis.

Sea buckthorn juice is of great benefit to the body. It is not difficult to brew a berry drink, and by adding different ingredients, you can add original flavor notes to it.