Fond memories of childhood: a classic recipe for cranberries in sugar
Content
Processing and preparation of berries
In the presence of high-quality berries, it will not be difficult to prepare a dessert at home. The first stage is the processing and preparation of berries. If you grow cranberries at home, berry picking is connected to the processes. Both fresh and frozen fruits are suitable for treats.
Before washing, the cranberries must be sorted out in order to get rid of particles of branches and leaves, crumpled and spoiled berries. Usually the largest and most attractive fruits are selected. Then they are placed in a colander or coarse sieve and washed under running water. After washing, carefully lay out and dry.
If the fruits are frozen, then they must first be defrosted. In this case, it is undesirable to use an oven or microwave for defrosting. Then the excess liquid must be drained, and the berries must be dried with a paper towel.
Video "Cooking cranberries in sugar"
In this video, you will learn how to cook sugar cranberries at home.
Useful properties and calorie content of cranberries in sugar
If there are no individual contraindications, then this is a useful delicacy that can successfully replace sweets for a child, and must be included in the menu. And in winter, the berry is simply necessary for the body to prevent and overcome common colds.
Vitamin C, which is part of the berries, in combination with vitamin PP, is perfectly absorbed by the body and can successfully replace citrus fruits. This is especially true for allergy sufferers. Vitamins of group B and magnesium maintain the normal tone of the skin, take care of the hair, and also contribute to the normal functioning of the nervous system of the body.
Also, the composition of cranberries is enriched with phosphorus, potassium, iron, manganese and iodine. The natural antibiotic phytonicide helps treat various gastrointestinal disorders.
The calorie content of sugar berries is relatively low - 190 kcal. But overweight people shouldn't abuse it. Berry is also contraindicated for young children suffering from gastritis and high acidity, liver and dental diseases.
Traditional recipe for cranberries in sugar
Mass production of sugar berries is not common. You can buy cranberries from your hands, but it's better to make a treat yourself. Required ingredients: equal amount of cranberries and powdered sugar, 1 egg.
Cooking method:
- Prepare the fruits: sort out, rinse and dry.
- Break the egg, separate the yolk from the protein. The yolk is removed, it is not needed, and the whites are whipped, but not much.
- Place the berries on the egg whites and shake them so that each cranberry is covered with the whipped mass.
- After that, the cranberries are selected with a slotted spoon so that the excess liquid glass.
- Powder is poured onto a wide flat dish, and then berries are put in a small amount and gently rolled.
- Then the treat is spread on a baking sheet, previously covered with baking paper, and dried in the oven at 50 ° C.
Dessert storage rules
If the dessert was not eaten quickly, then you need to take care of its storage. You can make cardboard boxes or use ready-made candy boxes. Cookie tins are also great. You can also use glass containers for storing dry food.
Sugar berry can not only replace sweets or biscuits for tea, but also add spice to spicy cheese sandwiches.
We advise you to definitely prepare a dessert. It won't take long, but the health benefits will be tangible.