The benefits and possible harm of oyster mushrooms for human health

Chemical composition

Oyster mushrooms have a rich chemical composition:

• calcium;
• silicon;
• potassium;
• magnesium;
• sodium;
• phosphorus;
• unsaturated fats;
• vitamins.

In addition, oyster mushrooms contain half of all essential amino acids, which, in turn, have a positive effect on the body, increasing immunity. Mushrooms are low in calories, but hunger quickly quench.

Video "How to grow oyster mushrooms at home"

From this video you will learn how to grow oyster mushrooms at home.

Useful properties of oyster mushrooms

The product has the following properties:

• antioxidant;
• anti-inflammatory;
• antiallergic;
• antibacterial.

Regular consumption of oyster mushrooms is considered a reliable prevention of diseases such as cholecystitis and obesity. The presence of plurotin in the composition determines the active use of these fungi in preventive therapy against cancerous neoplasms.

The nuances of using oyster mushrooms

The rich chemical composition of the mushroom requires a responsible approach to its use.

The norm for an adult

The optimal dose for an adult is 150-200 g of oyster mushrooms. During the cooking process, they retain most of their vitamins and minerals, so a mushroom dish will have a beneficial effect on health.

When using pickled oyster mushrooms, you should take into account the acetic acid and salt that are part of the marinade. That is why the dose of such a snack must be reduced by 2 times.

With diseases

The product is indicated for use by people suffering from the following diseases:

• diabetes;
• obesity;
• diseases of the cardiovascular system;
• vision problems;
• anemia;
• atherosclerosis.

In the case of diseases of the gastrointestinal tract (gastritis, ulcers), fungi should be completely excluded from your diet. A small amount of oyster mushrooms (100-150 g) is allowed boiled.

When losing weight

Given that oyster mushrooms are low in calories, they are actively used in the process of losing weight. They take a long time to digest, due to which the feeling of satiety remains for a long time. When losing weight, mushrooms are best eaten boiled or stewed.

During pregnancy and breastfeeding

The product contains many trace elements, so mushrooms are very useful for pregnant women. The daily dose is 100-150 g. Boiled, stewed mushrooms are considered the best option. Pickled and dried oyster mushrooms are contraindicated in pregnant women.

Regular use of the product in food can cause constipation and flatulence.In this case, the daily rate of mushrooms should be halved.

Author's advice

It is not recommended for a nursing woman to eat oyster mushrooms for six months after giving birth. The best options are mushroom puree, soup.

Mushrooms for children

Pediatricians strongly advise against giving mushrooms to children under 3 years of age. From 5 years old, oyster mushrooms can be introduced into the child's diet in the form of a sauce, dressing for the main dish. From 7 years old, children can eat chopped mushrooms in small doses. Children are recommended to eat mushrooms no more than 1 time in 10-14 days.

Application in home cosmetology

Oyster mushrooms are quite actively used in the field of home cosmetology, due to the antioxidant properties of mushrooms.

Skin toning composition

This mask will leave the skin feeling hydrated and firm. A small amount of finely grated fresh cucumber should be combined with a few drops of olive oil and chopped mushrooms. This mask is applied to the face for 10-15 minutes. Washed off with a damp cotton sponge.

Nutrition mask

In the cold season, you can prepare a nutritious oyster mushroom mask. 3 mushrooms must be chopped, add a spoonful of sour cream and a little green tea. The composition is applied to the skin for half an hour. After use, the product should be thoroughly washed off with water.

Application in traditional medicine

Given the medicinal properties of the mushroom, it is often used in traditional medicine.

From gastritis

To get rid of this ailment, you should drink mushroom pomace three times a day. The recommended dose is 1 tbsp. l.

For benign breast disease

In this case, alcohol tinctures are used.

You will need:

• oyster mushrooms - 0.5 kg;
• vodka - 1 l.

The product is preserved in alcohol and infused for 10 days. No need to filter. Take once a day for 1 tbsp. l. before eating.

For inflammation in the throat or nose

It is recommended to rinse the nose and throat with the prepared alcoholic tincture.

For cardiovascular disease

In the treatment of heart disease, the product is insisted on "Cahors" for a week. Take a tablespoon before meals three times a day. Store the product in the refrigerator.

From purulent wounds

To get rid of suppuration, you need to prepare an alcoholic tincture. The components should be infused in a dark place for 10 days. The product should be filtered and diluted with water in equal parts. This composition is used to wipe wounds and inflammations.

To improve immunity

Oyster mushrooms need to be processed to a puree state, dried in the oven for 10 hours at a temperature of 60 ° C. The resulting mass is processed in a blender and taken three times a day, 0.5 tsp. before eating. The course of such therapy is 14 days.

For strengthening the nervous system and insomnia

In case of problems with the nervous system, you must take 2 tbsp. l. alcohol tincture of the mushroom before bedtime.

Contraindications and possible harm

Eating the mushroom can lead to some discomfort: gas formation, diarrhea, heaviness. This is due to the fact that the product is quite difficult to digest.

The use of oyster mushrooms in food can also provoke an allergic reaction with characteristic nausea, itching of the skin.

The product should be eaten with caution by the elderly and children - no more than 1 time in 10-14 days.

When you start cooking mushrooms, it is important to consider that they contain chitin, a type of fiber that is not digested. That is why oyster mushroom must be thermally processed before eating. This will increase its digestibility by the digestive system by 70%. Even salted and pickled mushrooms must be boiled beforehand.

Diseases are considered contraindications to the use of the product in food:

• liver;
• kidney;
• stomach;
• gallbladder.

Oyster mushrooms are considered a valuable product with which you can saturate your body with a mass of useful microelements.However, the use of mushrooms should be moderate, otherwise negative consequences are inevitable.