Secrets of traditional medicine: what is useful for the parsnip vegetable for the body
Content
- 1 What does parsnip look like and where does it grow?
- 2 Video "Why parsnips are useful"
- 3 Chemical composition and calorie content
- 4 Useful properties of a vegetable
- 5 The use of parsnips in cooking
- 6 How to use parsnips in cosmetology
- 7 Recipes for use in traditional medicine
- 8 Harm and contraindications for use
What does parsnip look like and where does it grow?
This herb has a straight stem with thin branched branches. The leaves are large, and the flowers form umbrellas, painted in a yellow tint. After ripening, the fruit is divided into two parts, each of which has a greenish achene.
The root of parsnips is similar to carrots, and its diameter reaches 20 cm. The taste is sweet, with a nutty flavor. The plant was first seen in the Caucasus. It is unpretentious in cultivation, any soil will do. The main rule is to dig up and loosen the soil before planting.
Video "Why parsnips are useful"
In this video, experts will talk about the health benefits of parsnips.
Chemical composition and calorie content
Parsnips contain various minerals, acids and vitamins. The plant is rich in potassium, starch, proteins, fiber and oils. As for trace elements, the plant contains sodium, phosphorus, iron and magnesium. Parsnip is a storehouse of vitamin B - it contains the entire group of this substance. In addition, the vegetable is rich in vitamin C and carotene.
The vegetable is perfect for losing weight, since there are only 70 kcal per 100 g.
Useful properties of a vegetable
Due to its high silicon content, the vegetable has a positive effect on nails and bones. Chlorine and phosphorus are beneficial in respiratory diseases, and potassium improves brain activity.
The use of parsnips in cooking
Thanks to the beneficial properties of the plant, it has found its application in the culinary field. The vegetable can be used in soups, salads and sauces. Moreover, not only root crops, but also tops are suitable for food.
Procurement and storage
Dig up the vegetable at the end of September. This must be done before the first frost. If stored in a refrigerator or cellar, the shelf life can be extended up to a month.
How to cook properly
The root is used in different ways, depending on the dish. For salad, it is rubbed raw, and mashed potatoes are made from boiled root vegetables. You can root and stew, grill. But before frying it is dipped in sunflower oil.
The vegetable is eaten whole, but be careful as it tastes bitter. In order to give the soup a flavor, the plant is placed in a saucepan, boiled, and after a while removed. In South American countries, a fried vegetable dish is traditional for some festivals. And the parsnip seasoning will add a special flavor to any food.
How to use parsnips in cosmetology
In cosmetology, the plant is used in the fight against cellulite, acne, and skin inflammation. The herb also has a rejuvenating effect, so it is added to the composition of creams. To whiten and nourish your skin, you can prepare a healthy mask.To do this, chop the root of the vegetable, add one chicken yolk and a spoonful of honey. Spread the resulting mixture on a clean face and rinse off after 20 minutes.
Recipes for use in traditional medicine
This fruit is often used by traditional healers. And this is not surprising, because the plant is rich in vitamins and minerals. Therefore, it helps in the treatment of various ailments.
Parsnip juice
The juice from the leaves of the herb has a strengthening effect on blood vessels, improves digestion and appetite, has expectorant and analgesic effects. This drink is given for diseases of the liver, kidneys and stomach. In addition, the juice reduces the swelling of the skin, as it removes excess water from the body.
The juice is consumed before meals, after mixing with honey.
Leaf tea
In order to make tea from this plant, you must first dry its leaves. Mix them with mint and linden. Ready tea is diluted with boiling water and drunk with honey. It has a calming and analgesic effect.
Decoction of leaves
Such drinking has a positive effect on the functioning of the genitourinary system, and also removes stones from the kidneys. For cooking, pour a spoonful of dried leaves with water, and then simmer over low heat for 30 minutes. The broth is filtered, then insisted throughout the day. It is drunk a tablespoon three times a day.
Decoction of roots
This drink helps to get rid of coughs and colds. To prepare it, the root is grated and then poured with boiling water. You can put sugar or honey in the broth. It should be consumed three times a day before meals, a tablespoon.
Infusion of parsnips
To prepare the infusion, you need to finely chop the rhizome of the fruit. Tamp it in a small bowl, and then fill it with vodka so that the fruit is completely immersed in the liquid. Until fully prepared, the tincture should stand for a month. Store it in a dark place, shake it occasionally.
Harm and contraindications for use
Despite its beneficial composition, the plant can harm the body. In order to avoid this, you should not use it with the following contraindications:
- thin light skin (fraught with pigmentation);
- kidney and liver diseases;
- allergy;
- acute pancreatitis;
- lactation.
As you can see, parsnip has found its application in various fields. You can strengthen your body if you add it to food, or you can improve your appearance if you use it in beauty treatments. But don't forget about contraindications that can negate your best expectations.