Encyclopedia of health: the benefits and harms of green peas for the human body

Composition and calorie content of green peas

Fresh grains contain almost no cholesterol, their composition is saturated with fats and sodium, and is also enriched with manganese, magnesium, copper, phosphorus.

Vitamins A, B, K, folic and ascorbic acids and healthy dietary fiber, combined with a high calorie content (250-300 kcal per 100 g), make legumes an independent dish that can replace meat. Legumes perfectly saturate and are quickly absorbed by the body. In this case, the lion's share is accounted for by carbohydrates and proteins.

The canned product is much less high-calorie: 100 g contains (depending on the filling) from 55 to 84 kcal. Most of the composition is carbohydrates. Vitamins, amino acids, omega fatty acids, minerals, beta-carotene, dietary fiber - this is an incomplete list of nutrients contained in conservation.

Video "The benefits and harms of green peas"

In this video, experts will tell you why the use of green peas is beneficial.

The benefits of fresh and canned peas

For women and men

The composition of green peas contains folic acid, which is necessary to maintain the health of a woman's reproductive system, which also helps to rejuvenate the skin. Nucleic acid activates regeneration processes. The delicate pulp of peas removes excess fat from the cells.

Legumes not only have a positive effect on strengthening male strength, but also prevent inflammation of the prostate gland, which can provoke cancer. Perfect for those who are actively engaged in the gym and build muscle.

For children

Children especially love to eat peas straight from the pods. And it's much healthier than candy and baked goods:

• improves appetite;
• promotes better concentration of attention;
• stimulates the normal functioning of the muscles of the heart;
• strengthens the skeletal system and teeth.

Peas can be included in the diet of a child from 2 years old, while it cannot be combined with dairy products.

For seniors

The benefits of grains for aged people are also invaluable, because among the useful properties there is an anti-sclerotic, metabolic and blood pressure normalizing effect. Eating legumes stimulates the heart and strengthens the immune system. Peas also slow down the aging process and restore muscle tone.

For pregnant and lactating women

The easily digestible protein in peas does not leave heaviness in the stomach and intestines, therefore it helps to normalize the stool and eliminate puffiness.Folic acid and omega fatty acids ensure the correct development of the embryo.

But grain should be consumed in moderation, on the recommendation of a doctor, since the product promotes gas formation, which can negatively affect the well-being of the expectant mother and baby.

You can use the product in small quantities after childbirth, but without being carried away, in order to prevent the occurrence of flatulence or diarrhea in the child. Allergy sufferers are better off abstaining.

When losing weight

Fresh peas are quite high in calories, but they are quickly absorbed, and zinc in the composition stimulates the acceleration of metabolic processes in the body. Therefore, the body receives the necessary energy, and calories are quickly lost. A small dose of fresh peas per day is guaranteed to help normalize weight.

With diabetes

Peas are an essential part of the diet of people with type 2 diabetes. Bean helps cleanse and strengthen blood vessels, and also eliminates a sharp increase in glucose levels.

With cholecystitis

Only fresh peas can be consumed by those suffering from pancreatic disease. Boiled, dry or canned should be excluded, as it negatively affects the endocrine system.

With diseases of the gastrointestinal tract

The dietary fiber contained in the grains contributes to the normal functioning of the digestive system. At the same time, it is recommended to use the product in the first half of the day - for fast food processing.

Features and norms of use

Despite all the benefits of using the product, it is not recommended to use it more often 2-3 times a week. Fresh peas, if there are no contraindications and allergies, are recommended to be consumed in the morning. To prevent flatulence and excessive gas formation, it is not recommended to exceed a dose of 100 g of peas per day. For healthy people, this figure may be slightly higher.

It is recommended to give the product to children in the form of puree: at the beginning of use, only 1 tsp, and then gradually increasing the volume. Puree can be mixed with other vegetables, fish and meat.

Those who are losing weight or following a special diet must independently calculate the rate based on the calorie content and composition of a particular variety of culture.

Application in traditional medicine

The centuries-old folk wisdom has developed many useful recipes for various ailments. Today, many of them are forgotten or lost, and you can cope with ailments without the help of chemistry.

Headache

Two tablespoons of pea flour will help relieve headache cramps. Peas can not only be eaten orally, but also a healing gruel can be prepared: a small amount of grains is poured with vegetable oil and boiled until completely boiled. After that, knead, cool a little and apply to the temples. Flour improves the nutrition of brain cells and restores metabolic processes.

For heartburn

Pea flour will help to cope with an attack of heartburn. To do this, you need to eat one teaspoon of flour and wash it down with warm water. If there is no flour, you can chew a few dry peas.

From a cyst of the spleen

Cysts have an unpleasant tendency to develop into oncological problems. You can prevent the development of cancer by eating legumes: mashed potatoes (twice a week), salads with sprouted grains, flavored with garlic and seasoned with vegetable oil.

For constipation

And probably everyone knows how useful peas are for constipation. Puree from fresh or dry peas literally works wonders: it enhances metabolism, removes accumulated toxins. The intestines are stimulated by dietary fiber and fiber.

With obesity and urolithiasis

Obese people are advised to include canned peas in their diet.It contains few calories, saturates the body and is quickly absorbed. The shoots collected during flowering help to cope with the problems of the urinary system. To do this, you need to prepare a drink according to the following recipe: pour boiling water over the shoots and boil for another 10 minutes, leave for half an hour, and then strain. Drink 40 ml of the tincture 4 times a day.

With furunculosis

The regenerating properties of peas help to eliminate furunculosis. To do this, mix equal amounts of pea flour and honey. Put the mass on a bandage and apply to the affected area. You need to keep the compress for about 2 hours, and then wash off the remnants.

Application in home cosmetology

The rejuvenating and regenerating properties of the product help not only to activate the processes of cell regeneration, but also have a cleansing effect.

Fresh pea mask

1. Make mashed potatoes from peas and mix with vegetable oil and egg yolk.
2. Apply to face skin and keep for half an hour.
3. Remove the mask with a paper towel, and rinse off the remains with warm water.

Dry skin requires applying the mask twice a week. For oily skin, replace the egg yolk with protein.

Blackhead mask

1. Grind the blades (sash) of the grains and pour over with boiling water.
2. Spread out on problem areas.

For wiping from the shoulder blades, a tincture of alcohol is prepared for wiping the face. Insist on the remedy for 3 weeks.

Nourishing mask

Grind green or dry peas to a gruel, mix with olive oil and apply to previously cleansed skin. Keep it for half an hour and then rinse with warm water.

Quality standard

The following criteria will help you choose a quality product.

Package

Must be complete, with an intact lid, no dents or swellings. Open peas should be consumed within 24 hours.

Label

Must include the following information: composition, shelf life and storage conditions, all information about the manufacturer, date of issue.

The optimal composition is free from food additives and GMOs, it includes only peas, water, salt and sugar.

Product grade

Brain varieties have small oval grains with a milky aroma and sweet taste. Smooth-grained - round large balls with a mild taste and aroma.

Weight

Brine is an integral part of conservation. Therefore, you can determine how full the jar is with grains by shaking it. The less fluctuation, the more product.

Possible harm and contraindications

There are certain groups of people who should be excluded from the diet: those suffering from gout or kidney stones, flatulence and bowel disease.

Potential harm is associated with product abuse and non-compliance with storage conditions. Long-term storage increases the amount of harmful substances and carcinogens.

In any case, you need to follow the rule of the golden mean and be moderate in everything. This way you can avoid not only potential health problems, but also unnecessary costs.