Harmless recipes for jams and preserves without sugar

How to make sugar-free jam

Any dessert with the addition of granulated sugar is a high-calorie "bomb" with a high glycemic index for people with high glucose levels.

It is recommended to use a natural or synthetic sweetener. The first group includes xylitol, fructose, erythrol, sorbitol and stevioside contained in products, the second - acesulfame, cyclamate, aspartame, saccharin and sucralose.

You can take any berry raw material - fresh from your site, purchased on the market or frozen from a supermarket. The main thing is that the fruits ripen well.

Before preparing a delicacy, the fruits are washed with plain water, removing the stalks and core from them, and after drying, they are poured into a non-stick dish with high walls, put it in the microwave at the highest power, you do not need to cover with a lid. For traditional sugar-free jam, any harmless sweetener purchased from a pharmacy, store, or supermarket will work.

Video "Sugar-Free Jam Recipes for Diabetics"

In this video, you will learn some delicious sugar-free jam recipes that are suitable for diabetics.

Safe recipes for health

Next, we will tell you in detail how to cook delicious sugar-free jam yourself on fructose, with stevia and other sugar substitutes suitable for diabetics.

With raspberries

Raspberries, unlike strawberries and other berries, are not rinsed before cooking. To make a treat in their own juice, take 6 kg of berries, which are gradually poured into a large pan, tamping, then put it in a bucket, having previously covered the bottom with a piece of material. The dish should boil and simmer over low heat for about 1 hour with the addition of fruits after settling. Winter blanks are packed in jars and wrapped in a blanket, after which they are placed in a dark, cool place.

With cherry

Cherry jam for diabetics can be made from 1 kg of fruit and the same amount of xylitol sugar substitute. Wash the cherries, remove the seeds, leave them in a cool place for 12 hours. When a lot of juice appears, the mass is put on a slow fire, adding xylitol. Cook until boiling and after another 10 minutes stirring with a spoon. The cherry treat is kept in the refrigerator.

With tangerines

Be sure to make delicious tangerine jam from 0.9 kg of ripe fruit, the same amount of sorbitol and 1 glass of still water.

The recipe is simple. The tangerines are washed with water, poured over with boiling water, the skin is removed, the pulp is cut into cubes. Place in a large saucepan, add water and simmer for about 30 minutes. Grind with a blender, continue cooking, pouring sorbitol no more than 5 minutes after boiling. Jam, packaged in sterile jars, can be stored for a whole year.

Apple on stevia

It will take 1 tsp. sweetener per 1 kg of apple fruits.

The peel is removed from the apples, they are cut into pieces, the stevioside powder is diluted in 0.5 glass of water and poured into a saucepan.The mass is heated over low heat, removed and cooled before boiling. The second time the dish should boil, the third time should also boil and cook for 15 minutes. After seaming, desserts are placed in a dark place, after opening - in the refrigerator.

Strawberry agar

Many people will like the diabetic delicacy made from 1.9 kg of strawberries, 1 glass of apple juice, half a lemon, 7 g of agar or pectin.

Wash the strawberries, remove the tails, pour into a saucepan with apple and lemon juice. The dish is cooked for about 30 minutes over low heat, periodically you need to stir and remove the foam. Agar-agar is diluted with water, infused and added to the container, the mixture should boil.

Pre-packaged strawberry treats are stored in the cellar or refrigerator for about 1 year.

For patients with diabetes mellitus, it is possible to prepare mono-brew from cranberries, plums and other fruits, as well as various mixes with the addition of sweeteners. It all depends on a person's taste preferences and the flight of his imagination.