The benefits and harms of baked apples for adults and children +3 recipes

The chemical composition and calorie content of baked apples

The beneficial properties of baked apples are due to the content of the following microelements in their composition:

• starch;
• acids;
• iron;
• potassium;
• magnesium;
• iodine;
• vitamin A.

The calorie content of baked fruits is rather low - about 40 kcal per 100 g. This makes apples in demand as one of the main products of many diets. For those who especially monitor their diet and count the calories eaten, it is important to understand that the calorie content of baked apples directly depends on the way they are prepared. So, for example, fruits cooked with cinnamon have 56 kcal, with honey - 75. Desserts with sugar are considered the most nutritious - their calorie content is more than 90 kcal.

Video "How to bake apples in the oven"

In this video you will learn a simple recipe for baked apples in the oven.

The benefits of baked apples for the body

Despite the fact that apples baked in the oven or microwave lend themselves to significant heat treatment, the lion's share of their beneficial trace elements remains unharmed. This explains the enormous benefits of such a dessert for the body.

For immunity

As you know, apples do not have antimicrobial or antiviral properties. However, their regular use still significantly increases immunity. What is the reason for this? The beneficial composition of the fruit provides a general strengthening of the body, increases its resistance to various kinds of infections. Therefore, it makes perfect sense to argue that fruits enhance immunity.

For the brain

Eating a baked dessert systematically improves blood circulation. This, in turn, activates the activity of the brain. Also, the product prevents the development of age-related changes in the vessels of the brain, in particular atherosclerosis.

For the cardiovascular system

The potassium content in apples has a positive effect on the work of the cardiovascular system. The substance normalizes the acid-base balance of the blood, dilates blood vessels and stimulates blood flow to the heart muscle. As a result, her activities become much more active.

For the stomach and intestines

Baked fruits are also good for the digestive tract, due to the structure of apples. They are soft, stringy. Getting into the digestive organs, the apple mass gently and carefully cleans the walls, preventing the occurrence of serious diseases - ulcers, gastritis, constipation.

Apples are also good for bloating. They normalize the acid balance of the digestive system and eliminate heartburn. In addition, the fruits are used for therapeutic therapy in case of serious poisoning. Since the fruit is mostly liquid, it perfectly cleanses the intestines, ridding it of toxins.

For the liver and kidneys

Sweet dessert allows you to delicately remove sand from the kidneys, which is due to the ability of apples to cleanse the body of toxic substances. In addition, the fruit does an excellent job with various edema. So, one baked apple helps to eliminate the effects of a large amount of liquid drunk at night. In addition, the fruits actively remove cholesterol from the body, which facilitates the work of not only the liver, but also the heart.

For sight

The beneficial properties of the baked dessert for vision are due to the high content of vitamin A. It prevents age-related changes in the organs of vision, has a positive effect on the condition of the retina. Also, the composition of the dish becomes a preventive measure for infection with eye infections.

For teeth

Vitamin A, which is so good for eyesight, has not gone unnoticed in relation to teeth. It ensures their strength, as a result of which crumbling and loss of teeth is prevented. In addition, apples cleanse plaque well, which becomes the main guarantee of protection against carious processes in the oral cavity.

The maximum positive effect of baked apples is due to the content of calcium and phosphorus in their composition. These substances significantly improve the condition of the tooth enamel.

For skin

Regular consumption of apples has a positive effect on skin health. Iron, which is contained in large quantities in the fruit, prevents the appearance of age spots and rashes on the skin.

Using a baked apple as a face mask provides a toned, healthy glow and no wrinkles. In addition, regular use of apple mass can cure serious dermatological diseases such as psoriasis, dermatitis, allergies, and acne.

With diabetes mellitus

The content of solid fiber in baked apples ensures the rapid elimination of toxins and toxins from the body. In addition, a dessert made from sour apples, consumed in moderation, is completely harmless for people with diabetes. It raises the sugar level, but this figure, as a rule, does not exceed the permissible norms.

When losing weight

There are many baked apple diets. However, nutritionists do not recommend using this dish exclusively, because it is not able to saturate the body with absolutely all the necessary microelements. But fasting days, when only baked apples are eaten, can have a positive effect on the body.

Such days are arranged with an interval of 2-3 weeks. It is necessary to cook the fruits without added sugar, divide them into 5-6 meals a day. Several apples are allowed for breakfast. They need to be washed down with ordinary water. The first results appear after 2-3 months, when there is a weight loss of several kilograms.

To improve the condition of your body, it is not necessary to sit on apple fasting days. It is enough to regularly eat 2-3 baked fruits a day. This will noticeably improve the elasticity of the skin, cleanse the intestines of toxins and toxins, and normalize metabolism.

How to bake apples properly

In order for apples cooked in the oven to please even the most capricious fussy, you should familiarize yourself with simple recipes for sweet desserts.

The combination of fruits with cinnamon, honey and other additives will create a real masterpiece of culinary art.

With honey and cinnamon in the oven

For cooking you will need:

• apples - 8 pcs.;
• honey - 8 tsp;
• cinnamon to taste.

The fruits must be thoroughly washed under running water, cut out the core, forming a kind of basket. You need to send honey and cinnamon into this depression. The dish is baked for about half an hour.

With cottage cheese and prunes in the microwave

This recipe can be used for a delicious, quick and filling breakfast.

You need to prepare:

• apples - 2 pcs.;
• cottage cheese - 80 g;
• prunes - 5-6 pcs.

The apples need to be washed and cored. Wash prunes, dry and cut into small pieces. Mix together with curd until smooth. The prepared mass should be sent to apples. This dish is cooked in the microwave for about 7-8 minutes.

With dried fruits and nuts

Ingredients:

• large fruits - 4 pcs.;
• raisins, prunes, dates - 2-3 tbsp. l .;
• chopped walnut - 1 tsp;
• honey to taste.

Dried fruits should be doused with boiling water, dried and chopped. Make a hole in the apples, which then needs to be filled with a mixture of dried fruits and nuts. Wrap the apples individually in foil, leaving a hole on top. Dessert is prepared for about half an hour. After that, the fruits must be expanded, poured with honey.

Possible harm and contraindications for use

Apples, as a rule, do not have any contraindications for use. In moderate doses, they can only have a positive effect on the body. However, in some cases, their use should be limited:

1. Diseases of the digestive system. If there is difficulty in the digestive process, constipation, etc., baked apples will only aggravate the existing problems. This is due to its high fiber content.
2. Flatulence. With frequent bloating and pain caused by excessive gas formation, apples should be consumed in minimal quantities.

In any case, exceeding the daily intake of baked apples will bring significant harm to the body, in particular to the work of the gastrointestinal tract.

Summing up, it should be noted that the baked dessert can be consumed by people suffering from diabetes and adhering to a diet. The fruits cooked in the oven or microwave will appeal to children who love sweets. In short, the benefits of the fruit are incomparable. But even such a healthy fruit must be consumed in moderation.