The benefits and harms of dates for the body in daily nutrition - debunking myths
Content
Chemical composition and nutritional value of dates
The benefits of dates can be judged by their vitamin composition:
- And it regulates the acidity level and prevents fermentation in the body;
- B1 promotes the production of gastric juice, and also improves the functioning of the stomach;
- B2 is useful for the liver and blood, as it takes part in the creation of red blood cells;
- B5 allows the body to take in beneficial elements;
- B6 improves the functioning of the nervous system.
As for minerals, the composition of the fruit includes magnesium, which is responsible for the strength of bones, as well as regulating metabolism. In addition, dates are rich in calcium, which is responsible for the thickness of the blood and strengthens the nervous system. In addition, dates contain sodium, phosphorus and iron.
The calorie content of dates is 270 kcal per 100 g, so they are a complete snack throughout the day.
Video "The benefits and harms of dates for the body"
From this video you will learn how dates are useful and harmful for the human body.
Benefits for the body
Dates are good for humans because they strengthen the cardiovascular system. The fruits are recommended for use in case of pressure drops. In addition, they help to strengthen the protective functions of the body, and also improve the composition of the blood.
For women
Women should consume dates regularly to improve the condition of their skin, nails and hair. In addition, they contribute to an increase in sexual desire.
During pregnancy or after childbirth, girls often suffer from constipation. In this case, the product will help get rid of the unpleasant syndrome. This is due to the high content of fiber, which cleanses the intestines and rectum.
Experts recommend feasting on these fruits after childbirth in order to speed up the body's recovery process. In addition, they prevent miscarriages and reduce pain during contractions.
For men
Fruits are as good for men as they are for women. The ancient Greeks used dates for wound healing, against inflammation, and even for the treatment of sexually transmitted diseases. Moreover, the Greeks feasted on not only dried, but also unripe fruits.
Folk healers recommend that men use the fruits of the date palm to enhance sex drive and potency, as well as get rid of male ailments. To do this, the fruit is mixed with milk and honey, and then sprinkled with cardamom. The product should be consumed every day before meals.
Fruits cleanse the body of toxins, and also increase the quality of sperm. Therefore, they must be consumed by men who want to have children.
Dates reduce the harm of alcohol, and also protect the body from poisoning. Therefore, you can eat the fruits before a feast. To do this, they must be poured with boiled hot water, left to infuse for a day. After that, the infusion can be drunk, and the steamed fruit can be eaten.
We choose and store correctly
In order to use the beneficial properties, it is necessary to carefully consider the selection and storage of fruits. Buy them in bulk or packaged, but make sure they don't stick together. Fruits should be free of sugar crystals and should not overflow. If the product has a glossy surface, then it is covered with grease.
Ripe dates look unpresentable: shriveled, dry and dark. But make sure that it is not very wrinkled, as this indicates overdry. Buy fruits that have intact skin. Also pay attention to the presence of a bone.
Store dates in glass jars or vacuum bags at room temperature. If these conditions are met, the product can lie for about six months.
If you want to keep the fruit for as long as possible, place it in the freezer.
Dates in the daily diet
In order to benefit, you need to know how many fruits you can consume per day. In addition, you should know how much fruit can be given to babies.
Daily rate
As for the daily consumption rate of the product, you need to stop the choice on the amount of 4 pieces. This is quite enough to saturate the body with useful substances. If you want to eat more, make sure that this figure does not exceed 350 g.
Should I wash the dates before use?
Many people wonder if it is worth washing dried dates. Experts say that they can be eaten unwashed without fear of parasite infestation.
To lose weight
Despite the high calorie content, dates are often included in the diet. This is because they reduce sugar cravings. The fruits contain sucrose, which is not stored in fat stores, but stores energy in the body. Such a diet will help rid the body of excess fluid, as well as toxins.
During pregnancy
Expectant mothers definitely need to include this healthy product in their daily diet. Dates regulate the balance of hormones in the body and also increase the amount of iron and hemoglobin. These substances are needed by the body, since a woman loses many useful substances during pregnancy.
Another advantage of dates for expectant mothers is the presence of vitamins and minerals that increase the level of lactation.
Dates for children
For children, this delicacy can be consumed in limited quantities - no more than 2 pcs. in a day. Pediatricians recommend giving babies these fruits only from the age of two. But before that, you need to test for an allergic reaction. Give the kids dried fruits or cook compotes.
Dates in cosmetology
This product also has a cosmetic effect. It reduces weight, makes skin firm and nails stronger. In addition, oil is made from the seeds, which is added to creams and scrubs, and is used during massages. Oil can be applied to hair to prevent splitting and give it shine.
Harm and contraindications
Despite the large number of advantages, dates also have contraindications - they cannot be used for allergies, peptic ulcers, diabetes and obesity.
In general, dates are beneficial for the body, so they should be included in the daily diet in small amounts. But do not forget about contraindications, as well as norms. If you overdo it, your stomach and intestines will not be able to cope with the digestion of food. Then you have to take medication.