Types, names and benefits of nuts

General information

Nuts are a very useful product. It contains more calories than our usual everyday products: apples, chocolate, wheat bread, etc. There are 520 kcal per 100 grams.

Nuts contain a lot of proteins, carbohydrates and fats, which are necessary for the body to maintain a normal metabolism. The product contains various groups of vitamins, minerals and trace elements, amino acids, glucose, spices. Their composition depends on the variety of nuts that grow in different latitudes.

If nuts are consumed in large quantities, signs of allergy may appear, so they should be eaten in moderation. The fruits are harvested from both trees and shrubs.

Almost all omnivorous animals feed on them, since this product contains the necessary substances to maintain the body in good shape.

Nuts can be stored in a dry place for a long time. They can lie in the ground for a long time, and germinate over time, if favorable conditions appear for this. Now this product is mainly used in confectionery as a filling or decoration.

Video "Views"

From the video you will learn what types and varieties of nuts are.

Benefit

Nuts in general have a good effect on the human body. A large number of calories can quickly make up for them by eating a small handful of peanuts or almonds.

There are few carbohydrates in this product, so it is an excellent help for overweight people. Nuts contain about 70% fat. Only in this case we are not talking about the usual fat that enters our digestive system along with meat, but vegetable fat. There is no cholesterol in them, but only special fatty acids that contribute to the normalization of metabolism in the body, do not clog the bile ducts, and do not increase the load on the enzymatic organs (liver, pancreas).

Almost all varieties of nuts contain vitamin E, which is necessary for a person to actively break down fat. And also vitamin E prevents the formation of cholesterol deposits and blood clots.

The nut has a positive effect on the circulatory system, thinning the blood and maintaining the elasticity of blood vessels. It contains vitamins A, B, and P. For obesity, nutritionists recommend eating 30-40 grams of almonds per day.

Compared to meat or most vegetables, nuts contain 2-3 times more vitamins and minerals. Of course, they cannot be eaten by half a kilogram, but for 100 grams of mass this product is richer in nutrients.

The composition contains calcium, magnesium, iron, phosphorus, potassium, which are needed for all vital systems of human life. The work of the heart, digestion, nervous and musculoskeletal systems improves. Amino acids have a positive effect on the functioning of the gastrointestinal tract.

It must be remembered that most of the nutrients and beneficial properties are lost after heat treatment of the product.

All types of nuts are useful in a certain dosage if people do not have contraindications to their use (for example, peanut allergy).

Views

In nature, there are many different types of plants, the use of which can affect the human body both positively and unfavorably.

Let's talk in more detail about the most popular types of nuts that are used for food. They can usually be found in large supermarkets that have a good selection.

Peanut

Peanuts are high in protein, vegetable fats, vitamin E, and folic acid. It is considered a leguminous plant. The fruit is all covered with a dense shell, where the peanuts themselves ripen. You can eat for the prevention of many serious diseases: gastritis and ulcers, ischemia, diabetes mellitus, oncological pathologies and disorders of the immune system.

Sometimes you can find pots with blooming peanuts on the windowsills of people, it blooms beautifully.

Pine nut

One of the best varieties is pine nut. It has many useful properties that have a beneficial effect on the human body. Good for pregnant women.

Almond

It is a good choice for those on a healthy diet who do not want to consume excess carbohydrates from their food. These nuts are rich in nutrients without starch. This variety is rich in vegetable fats. Almonds contain a large number of substances that help the heart work. It is believed that it is best to consume raw almonds, they contain much more vitamins.

Cashew

Cashews have a dense shell that is removed by heat treatment. It is better to give preference to dried fruits. They can be stored for a long time if placed in a separate sealed container.

Pistachios

Pistachios grow in sturdy shells. When it opens slightly, it means that the fruits are ripe. The nut itself is green, the greener it is, the tastier. Contains a lot of vitamins E and B. Not recommended for people who have a tendency to allergies of various kinds.

Walnut

Walnut is the most widespread in our country. Rich in various nutrients and trace elements. It has a positive effect on the male reproductive system, being considered a natural aphrodisiac.

Hazelnut

Hazelnuts are completely covered with a strong thick shell, in which they ripen. When the fruit begins to thunder, it means that it is ripe and can be eaten. Contains vegetable fats, fiber, folic acid. Suitable for pregnant women, as there are no complex compounds and enzymes in the composition.

Macadamia

This name is quite rare. Eating small amounts of macadamia can help the body with cholesterol. The composition contains zinc, thiamine, potassium, iron, magnesium.

Pecan

Pecans are believed to have the highest amount of fat. It is thanks to this that this variety very quickly saturates our body. It has long been assumed that it is a good source of energy and saturates the body well. This is due to its high fat content. Of course, pecans are rich in vitamins, minerals and amino acids.

There is another unusual variety, which cannot be ignored - the gray walnut. Gray walnut refers to long-livers, capable of growing for more than 300 years. Fruits will begin to appear 10 years after germination. Gray walnut has tasty and oily kernels when the outer shell is peeled. Gray walnut is also called Manchu. Gray walnut got its name from this color of the branches, and not the fruit.

Video "Useful properties"

In the video you will learn about the benefits of nutritious nuts.